The concept of eating seasonally is nothing new – in fact, while it may be trendy today, back in the “old days” it was the only way to eat! Long before refrigerators, climate-controlled environments and imported foods, humans had no choice but to eat the fruits and vegetables that grew…
The holidays are just around the corner, and that means festive gatherings and get-togethers with loved ones all season long. Whether you’re attending an after-hours office party, a neighborhood celebration, or an intimate affair with friends and family, it’s always nice to bring along a small treat or snack to…
[one-half-first] Ingredients: 2 zucchinis, peeled 1 tablespoon olive oil 1/4 cup water salt and ground black pepper to taste Directions: Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue ‘peeling’ until all the zucchini is in long strips; discard…
[one-half-first] Ingredients: 1 head cauliflower, cut into florets 1 tablespoon water 1 lime, juiced and zested 1/2 cup chopped cilantro 2 tablespoons butter (optional) Directions: Grate cauliflower florets or pulse in a food processor until it resembles rice. Place grated cauliflower and water in a microwave-safe covered dish. Cook cauliflower…
[one-half-first] Ingredients: 1 butternut squash – peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Directions: Preheat oven to 400 degrees F (200 degrees C). Toss butternut squash with olive oil and garlic in a large bowl.…
[one-half-first] Ingredients: 1/2 cup dried bread crumbs 1/2 cup grated Parmesan cheese 2 teaspoons Italian seasoning 1 egg, beaten 5 skinless, boneless chicken breasts Directions: Preheat oven to 350 degrees F (175 degrees C). In a medium bowl mix together the bread crumbs, Italian seasoning and Parmesan cheese. Dip chicken…
[one-half-first] Ingredients: 4 skinless, boneless chicken breast halves – pounded to 1/4 inch thickness 1 cup prepared basil pesto 4 thick slices mozzarella cheese Cooking spray Directions: Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray. Spread 2 to 3 tablespoons of…
[one-half-first] Ingredients: 4 skinless, boneless chicken breast halves 4 teaspoons taco seasoning mix 1 cup salsa 1 cup shredded Cheddar cheese 2 tablespoons sour cream (optional) Directions: Preheat oven to 375 degrees F (190 degrees C). Place chicken breasts in a lightly greased 9×13 inch baking dish. Sprinkle taco seasoning…
[one-half-first] Ingredients: 2 (6 ounce) boneless salmon fillets 1 tablespoon dried basil 1 tomato, thinly sliced 1 tablespoon olive oil 2 tablespoons grated Parmesan cheese Cooking spray Directions: Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with…